A Well rounded Holistic approach to your complete Well-being
It's easy to find fitness professionals today trying to reinvent the wheel when it comes to fitness. Amidst countless threads of techniques and tips and endless feeds of Instagram influencers and online trainers, it's hard to find clarity with so much noise.
I am Tushar Bhatia an engineer turned fitness professional who has been helping busy professionals since 2012 to transform using the most efficient exercise and nutrition approaches in the world which a person can stick to for decades. Over the years have worked with thousands of clients in different fitness settings ranging from gyms, and home personal training to corporate fitness/events & self-defense workshops.
Why I Do What I Do!
In today's fast paced life Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, obesity, stress and so on, can be caused by an unhealthy lifestyle
I help busy men ,women & seniors overhaul their health & fitness using a combination of tailored exercise, nutrition, mindful activities and lifestyle changes which help them treat/manage:
✓lifestyle diseases like obesity, hypertension, diabetes, Heart disease
✓chronic pain in areas like the neck, lower back & knees due to prolonged inactivity & lack of exercise.
✓stress & anxiety
✓muscle weakness, imbalance & poor posture
✓Cognitive health conditions in the senior population like dementia(Alzheimer’s disease)
✓ Ageing effects like muscle loss, weak bones & joints, falls, functional ability
✓ Injury rehabilitation
What Our Happy Clients Says About Our Trainer
Tushar is, undoubtedly, the best fitness trainer out there. He has deep understanding of the human anatomy and his workout regime is focused towards improving form and building strength. He has changed my perception about fitness and has helped me in achieving my weight loss goals in a more sustainable way. His workout plans are not monotonous. In the six months that I trained with him, no two days were the same and each session had something new to learn. I particularly enjoyed our MMA training sessions. Tushar is the go-to person for all things fitness!