WELLNESS-SWITCH
Holistic Fitness by Tushar
One On One Personal Training
One on one training is ideal for you if you need a more personal approach to your training. You'll work with me personally to assess your current situation and together, we'll discover fast, safe and effective ways to accomplish your goals.
Plan includes :
▪ Monthly Fitness assessment & screening
▪ Custom Nutrition plan
▪ Custom workout plan
▪ One to one session
▪ Supplementation plan
▪ Lifestyle coaching
▪ Mindfulness coaching
▪ Regular performance review
▪ Daily workout & nutrition tracking on Whats-app
Small Group Personal Training
Semi Private training is ideal for you if you feel more motivated as part of a group and want to make huge savings on personal training costs. You'll work through the individualized program created for you, alongside a group of 2-4 individuals to accomplish your health and fat loss goals.
Plan includes:
▪ Monthly Fitness assessment & screening
▪ Custom Nutrition plan
▪ Custom workout plan
▪ Supplementation plan
▪ Lifestyle coaching
▪ Mindfulness coaching
▪ Regular performance review
▪ Daily workout & nutrition tracking on WhatsApp
Hybrid Personal Training
Hybrid training is a mix of one on one training and online coaching for anyone who is reasonably self-motivated, has some experience with exercise, but hasn't been able to achieve the health and fitness results they want, or have tried other things that have not given sustainable long-term results. The program created is completely tailored to your needs and preferences such as whether you prefer to exercise at home or at a gym.
Plan include:
▪ Monthly Fitness assessment & screening
▪ Custom Nutrition plan
▪ Custom workout plan
▪ Supplementation plan
▪ Lifestyle coaching
▪ Regular performance review
▪ Weekly phone consultation
▪ Daily workout & nutrition tracking on Whats-app.
Fitness Consultation
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a custom plan is what you need to make sure you are heading in the right direction. I will create an individualized exercise programme with a nutrition plan to make sure you are getting optimal results.
Plan include:
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▪ Initial consultation /fitness assessment
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▪ Custom nutrition plan
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▪ Custom workout plan
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▪ Follow up consultation
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▪ Daily workout & nutrition tracking on Whats-app