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Online Personal Training 

As your online personal coach , I will design a  program that is custom built to your needs as well as goals and help you understand how to implement the program. Each week you complete the week of workouts and track in your personalized workout sheets. I  will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, i will analyze your form and offer recommendations for improvement. On top of that, i am  always available for support via messages and email, plus calls as needed.

What you Get 

  • A training plan customized to your schedule, ability, and interests

  • Unlimited messaging with me and phone calls upon request

  • Video links of all exercises

  • Video review and feedback of your exercise form 

  • Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together

  • Workout as well a body stat tracking and charting to help you easily see your progress

  •  Weekly and monthly review of your  training program and progress.

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